Green beans are often overlooked by many people as an everyday side dish. In reality, green beans contain a great amount of fiber and vitamins. Interestingly, even the dehydrated green beans are low in calories and fat but high in fiber, which helps to keep one feeling full longer. Read on this article to know more amazing benefits of consuming green beans.
Green beans are very rich in nutrients. They are an excellent source of folate or vitamin B9 and a good source of fiber. Fresh green beans contain vitamins A, C, K, E, and B6, niacin, thiamin, riboflavin, magnesium, potassium, and zinc.
Green beans are also a good source of antioxidants and anti-inflammatory nutrients which help protect the heart. They also have some good fats that help lower bad cholesterol levels in the blood and may help protect against certain cancers.
In addition to all the above benefits, green beans can serve as an appetizer snack or be included in salads or any other dishes like soups.
Green beans are a natural diuretic that helps flush out excess fluids from the body. Green beans can also reduce inflammation in the digestive tract and protect against disease-causing bacteria.
Green beans are a rich source of dietary fiber that absorbs water in the gut which leads to solid waste elimination and prevents constipation. The dietary fiber content is about 5 grams per cup of green beans.
With so many benefits, what are still even waiting for? Add green beans to your daily diet to gain all these amazing health benefits.