The Benefits of an Underwater Treadmill
If you’ve been considering an underwater treadmill, there are many benefits you can expect to receive from it. From injuries and osteoarthritis to obesity and even conditioning healthy canines, underwater treadmill therapy can be beneficial for patients. The range of uses for this type of machine is wide, and many practice settings can benefit from its use. In this article, we’ll compare the three most popular brands: HydroWorx, AquaGaiter, and AquaTreadmill.
The HydroWorx underwater treadmill is a remarkable piece of fitness equipment. It was created by a physician who saw an underwater treadmill at a horse racetrack and was inspired to use it on human patients. At that time, he had been seeking a more innovative way to treat patients suffering from injuries, a condition that he knew HydroWorx could help alleviate. He teamed up with a trainer in New Jersey, who built the prototype and experimented on his weekends. Soon, the HydroWorx underwater treadmill had its first commercial installations in rehabilitation facilities.
The therapeutic effect of warm water on muscles and joints is well-known. In addition, the reduced weight helps the joints heal. The attached massage hose can also be very helpful for easing joint pain and improving flexibility. Another benefit of using the HydroWorx underwater treadmill is that it can even be used as a therapy for scar tissue and deep tissue massage. Several patients have noted improved mobility and decreased pain while using the hydroworx.
The first HydroWorx sale came to Beverly Healthcare in South Bend, Indiana in 1998. The facility had just completed a state-of-the-art rehabilitation wing and was looking for a high-tech therapeutic pool for injured patients. Physical therapist Rob Miller was introduced to the HydroWorx concept by his physical therapist. As a result, he became a part-owner and salesperson for the aquatic treadmill.
The HydroWorx underwater treadmill has changed the way physical therapy is practiced. It simulates land-based activities and sports-specific exercises while offering deep tissue massage and hand-held water jet therapy. The high-oxygen content of the water helps the muscles to recover faster from Delayed Onset Muscle Soreness. And its patented technology enables users to do it without the risk of injuries. With HydroWorx underwater treadmills, therapists can provide the best possible experience for their patients.
Another benefit of the HydroWorx is its ability to simulate the cardiovascular environment of a land-based treadmill. Studies have shown that this treadmill is effective at increasing lean body mass in healthy individuals. Likewise, it promotes appropriate exercise intensity. The underwater treadmill simulates the cardiovascular environment of a land-based treadmill while reducing joint stress. In a 12-week study of 47 healthy people, researchers found that the HydroWorx underwater treadmill increased lean body mass.
Among the benefits of the HydroWorx is that it allows individuals to train at a higher intensity than they would on land. It helps athletes recover faster from injuries, and increases their range of motion. Moreover, it can improve cardiovascular fitness and increase muscle tone in a low-impact environment. It also reduces joint stiffness. And the resistance in the water encourages healing of injured tissues. So, despite the small footprint, this treadmill was awarded the 2017 Excellence in Innovation Award.
A wide array of medical conditions and injuries can benefit from the AquaGaiter underwater treadmill. The water’s therapeutic properties can help reduce swelling and pain and even help the healing process of damaged tissue. Whether you’re a runner or a weightlifter, aquatreadmill training can provide a challenging yet relaxing workout. These aquatic treadmills are great for both rehabilitation and home use. And they can be a great addition to any pool, enabling the elderly and disabled people to exercise with minimal pain.
The AquaGaiter is a portable treadmill that can be installed in any existing pool. This underwater treadmill is easy to install and features Safety Side Steps for ease of use. It also comes with an optional display. The AquaGaiter underwater treadmill is also designed to allow users to jog while in the water. There are several types of treadmills available in the market, so you can select the one that best fits your needs.
Hudson Aquatic, the company that created the AquaGaiter, created the first commercial underwater treadmill in the world. Since then, it has continued to innovate and is still the industry leader in the field. It is a drop-in treadmill for a pool, with adjustable speed settings to suit your fitness needs. You can choose between a heavy duty version and a high-speed model. For added safety, the AquaGaiter can accommodate up to four users, and it comes with a safety device in case of an accidental drowning.
In addition to its benefits, the Hudson AquaGaiter is a safer and more aggressive option for rehabilitation. It can give injured athletes a leg up on their road to sports. One such athlete is Vinit Patel, who injured her ACL while playing college football. She later underwent reconstructive surgery and was referred to a physical therapy clinic in Mechanicsburg, Pennsylvania. With the AquaGaiter, Patel began a running program that allowed her to return to her sport as quickly as possible.
A study of athletes showed greater improvements in lean body mass when alternating their underwater treadmill workouts with strength training on land. Moreover, older adults may benefit from leg exercises, which reduce their risk of falling. Furthermore, patients with lower-body surgery often are restricted from performing weight-bearing activities to heal properly. Underwater treadmill walking can also be an effective solution for rehabilitation. Its buoyant properties make the recovery process easier for patients recovering from lower-body surgery.
The cardiovascular responses during the head-out-water immersion, land walking, and aquatic treadmill walking were all significantly different from those in healthy individuals. However, the study suggested that the AquaGaiter underwater treadmill can help stroke patients improve their cardiovascular fitness, and could even be a valuable part of early ambulation. And, as a bonus, patients can use the AquaGaiter to exercise in a safe and supportive environment.
The benefits of using an AquaTreadmill under water are many, but perhaps the most important is its ability to simulate land-based activities without the impact of body weight or joint impact. An underwater treadmill can help patients rehab injuries that commonly occur with running, including ankle sprains, fractures, and ACL reconstruction. The underwater treadmill is an excellent piece of home fitness equipment, as it is suitable for any pool or spa.
It can be used by healthy and injured individuals, but its best use is for athletes recovering from an injury. In fact, some elite distance runners train on an aquatic treadmill to help them rehabilitate their muscles and improve their speed. It is important to choose appropriate apparel for use in water, and it is best to avoid running shoes, as these tend to get heavy. The water temperature can play a role in your recovery, as well.
This underwater treadmill is great for all ages and fitness levels. It is safe for all kinds of pools and is suitable for people up to 330 pounds. It also comes with a two-year warranty on metal components and a six-month warranty on wear-and-tear parts. It weighs 62 pounds when fully assembled and has wheels for easy mobility. The AquaTreadmill is a great investment for anyone who wants to get in shape and feel better.
The AquaTreadmill has many advantages. It can be used by anyone, from athletes to amateurs. This is a great option for weight loss because the treadmill will burn as much as eleven calories per minute. It will also burn fat, so it is an ideal option for obese individuals and people in rehabilitation. This workout is also ideal for people who are pregnant or have a lower body mass index. So, it’s the ultimate home fitness machine.
Another benefit of an AquaTreadmill is that it is ideal for gait training. It is made by Conray, Inc. and can be set to a temperature between 33 degC and the navel. The first round consists of five minutes of walking comfortably at a comfortable speed. The second round involves a 0.5 km/h increase every two minutes. The final ten minutes are spent maintaining RPE.
Unlike conventional treadmills, an underwater treadmill combines buoyancy and resistance for a more realistic workout. This makes it less stressful on joints and reduces the risk of injury. As an added benefit, athletes can load up on mileage on the treadmill while recovering from an injury. People who are overweight or obese can benefit from an underwater treadmill because it is easier on the joints than land-based treadmills. They can also use the AquaTreadmill for physical therapy as well.
The AquaTreadmill under water is becoming a popular piece of exercise equipment for health facilities. The water resistance reduces the impact of gravity on the body, while the hydrotherapy spa adds to the overall benefits of an aqua workout. As water is denser than air, resistance is higher, and so the amount of calories burned is higher than on land. However, it is still possible to work out in water without risk of injury, and the benefits are similar to dry land workouts.