Sports physicians agree that a bath in the whirlpool is not just for relaxation. It is for health. The bubbling water has various positive effects on the entire organism.
Whirlpools have long been more than air-blowing bathtubs. Modern devices that are installed outdoors in the garden or on the balcony have a variety of wellness applications that effortlessly turn the whirlpool at home into a swimming spa substitute.
The health effects of hot tubs are based on four properties:
- the temperature of the water
- the buoyancy
- the water pressure
- and the frictional resistance created by the massage jets in the whirlpool
Bath in The Whirlpool Improves Blood Circulation:
The warm water in whirlpools primarily helps the muscles. Depending on the desired effect, the heat should be regulated. Experts recommend a whirlpool bath with a temperature between 37 and 40 degrees Celsius for people who suffer from tension or back pain.
To get rid of sore muscles quickly, a temperature between 35 and 37 degrees is suitable. that’s the ideal temperature to relax in the whirlpool without getting tired. When people are exposed to stress and severe tension, whether through work or sport, the vessel walls harden. A wellness bath in the whirlpool solves this.
Effect of Water Pressure Supports The Work of Blood Vessels:
A bath in the whirlpool not only affects the musculoskeletal system. The heat dilates blood vessels and regulates blood pressure. The spa effect goes even further: a whirlpool bath is also helpful for better blood circulation in the internal organs.